Health

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb nutrients. But which dietary fats are actually beneficial for your health? Foods rich in unsaturated fats, including monounsaturated …

Could grabbing a nap once or twice a week help you live longer? A new study reports the occasional nap appears to cut in half people’s risk of heart attack, strokes and heart disease, compared with folks who never nap. But more frequent napping provided no benefit, researchers found. “In …