Falls are the number one cause of injury among adults 65 and older. But the …
Read More »Napping benefits to health: Naps may reduce risk of heart attacks, heart disease and strokes, study finds
Could grabbing a nap once or twice a week help you live longer? A new study reports the occasional nap appears to cut in half people’s risk of heart attack, strokes and heart disease, compared with folks who never nap. But more frequent napping provided no benefit, researchers found. “In …
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