Take Charge Of Your Health & Wellbeing This Year

If you are one of the 60% of individuals who chose to be healthier as your new year’s resolution then you aren’t alone. This is one of the most popular new year’s resolutions that people make year after year. Unfortunately, a lot of people go cold turkey with the things they enjoy in their bid to be healthier. Thai works for some while others fall at the first hurdle. Being healthy isn’t just about cutting out the bad stuff that you consume such as junk food or alcohol. You can enjoy these in moderation, being healthy is about knowing yourself and what works for you. 

Take a look at the article below to find out more about being healthy, maybe there are some tips and tricks that you haven’t tried yet. 

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Sleep

When you are trying to be healthy it can be easy to forget about your sleep habits. You should be aiming to sleep around six to eight hours each night. Not a lot of people know that bad sleep habits can contribute to weight gain. If you don’t get enough sleep then your body doesn’t have the time to burn off the calories consumed the day before. When you sleep your body is also healing, if you don’t give it the time it needs to heal then you can wake up feeling a lot worse. 

If you are unsure of what your sleep habits are like then you can invest in a smartwatch that will sense when you are sleeping and when you wake. It will also give you a rundown of how well you slept. If you find yourself tossing and turning constantly at night then this may be worth looking into. It could be down to an old, lumpy mattress. Mattresses should be changed at least every eight to ten years so they are new and refreshed. 

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Food

Something else to consider is how much you eat and what types of food you mainly rely on. If you have a busy lifestyle then you may be used to the grab-and-go diet. This can do terrible things to your body as it is mainly processed carbohydrates that will keep you full for a little bit but then wear off. It is essential you sit down and plan the meals you are going to eat, this will save you from snacking or enjoying junk food in the middle of the day. 

If your issue is with portion sizes then the good news is there is help out there. You can do your research on portion sizes or better yet you could get a plate that tells you which food groups should be on there. These will consist of carbohydrates, proteins, fats, dairy, fruits, and vegetables. Ensuring you have a healthy balanced diet will mean you look and feel overall healthier within no time. 

Supplements

If you are not getting the right food then your body will struggle to find the right level of vitamins and minerals to support the functioning of the body. For example, if you aren’t eating enough fruit and vegetables then you won’t have the right immunity support from vitamin C. This can lead to you falling ill frequently and needing to take time off work. It may be worth looking into a multivitamin that you can take each day to give your body the nutrients it needs. 

Alternatively, if you are feeling the pressure of everyday life then you may benefit from Delta 9 THC gummies. These will help you sail through the day without feeling worked up or stressed about certain elements beyond your control. 

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Water

Finally, there is a crucial aspect of health that is commonly forgotten about, despite it being readily available to most people. Your body is made up of around 60% water, therefore you must drink enough of it to replace what you lose throughout the day. Believe it or not, you lose water through many bodily functions. These include breathing, sweating, and peeing. If you don’t drink enough water then you can quickly start to feel the effects of dehydration. This will feel like you are exhausted and potentially have a headache as well. 

Ideally, you should be drinking around two liters of water each day, which equates to about eight glasses. If you struggle with this then you can set reminders on your phone or even invest in a timed water bottle. This is a bottle that has times throughout the day when you should be drinking.